Archives: Bookmarks

  • What Excessive Screen Time Does to the Adult Brain

    2024-10-04

    By Mary Grace Descourouez, MS, NBC-HWC Binge-watching television, watching YouTube videos for hours, or scrolling on your phone every morning may seem harmless, but research shows that too much screen time may be detrimental to your health. We know children’s brains are affected by spending too much time glued to their cell phones, however research shows that […]

  • SOUNDBEDD – Focus & Relax Sound Board

    2024-09-16

    Focus & Relax Sound Board with nature sounds like bonfire, wind, crickets and thunder. Mix different sounds and create your perfect sound environment to work, study and relax.

  • Exercises

    2024-09-16

    Harambe System Exercises Harambe System Exercises Click on the column headers to sort the table by that column. Exercise ▲ Muscle ▲ Equipment ▲ Video Back Squat Legs (Quadriceps, Hamstrings), Back (Spinal Erectors, Glutes) Bar, Platform Watch Band Pull-Aparts Rear Delts, Upper Back (Rhomboids, Trapezius) Handles, Platf

  • Retcon

    2024-09-16

    The macOS app for effortlessly rewriting Git history.

  • Crunchy Roasted Peas {Oven & Air Fryer}

    2024-09-16

    Crunchy Roasted Peas are a healthy & delicious snack that can be made in the oven or the air fryer. These crispy peas are vegan & gluten-free.