Exercises

Harambe System Exercises Harambe System Exercises Click on the column headers to sort the table by that column. Exercise ▲ Muscle ▲ Equipment ▲ Video Back Squat Legs (Quadriceps, Hamstrings), Back (Spinal Erectors, Glutes) Bar, Platform Watch Band Pull-Aparts Rear Delts, Upper Back (Rhomboids, Trapezius) Handles, Platf